Restorative Yoga Break: Psoas Release

In the month of January, I have focused on restoration during the cold and dark of winter. Today, thanks to healthymoving.coms Jen Hoffman, I am excited to feature a brief how-to video of physically and emotionally healing yoga: the psoas release.

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All Things New: 3 Health Goals for 2016


“And he who was seated on the throne said, ‘Behold, I am making all things new.’ ” (Revelation 21:5, ESV)  

I love the promise of a new year. New life. New chance. New hope.

I don’t love long lists of resolutions that foster dread and guilt. The key here is to seek with an open hand and give myself grace, just as I have been given. Every step taken on a good path is a reason to celebrate. As yogi Jen Hoffman of likes to say, little hinges swing big doors.

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New Year’s Challenge: How Healthy Moving Changed My Life


I’m posting early this week ’cause I’ve got news that can’t wait: on January 1st, 2016, the 30-Day Healthy Moving Challenge will begin, and I want to to see you there!

At the end of another Healthy Moving program, this year’s Spring Mastermind and Body Challenge, Jen asked us to create a video testimonial about how the program has impacted us. Here is my 3-minute short on how the Mastermind and Body Challenge changed my life:

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