Sweets for the Sweet: DIY Vegan Chocolates

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The hardest thing to give up in my nutrition makeover for better mental health was chocolate. I adore those dark blocks of velvety goodness. Many wellness companies are getting wise and making sugar-and-gluten-free chocolate available, but it often comes with a hefty price tag. Imagine my joy to discover a homemade version that uses ingredients I already stock in my pantry!

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New Year’s Challenge: How Healthy Moving Changed My Life

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I’m posting early this week ’cause I’ve got news that can’t wait: on January 1st, 2016, the 30-Day Healthy Moving Challenge will begin, and I want to to see you there!

At the end of another Healthy Moving program, this year’s Spring Mastermind and Body Challenge, Jen asked us to create a video testimonial about how the program has impacted us. Here is my 3-minute short on how the Mastermind and Body Challenge changed my life:

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