Healing Foods, Part 2: Bipolar and Beyond

In my last post, I shared with you my desperation to get my life and future back, to truly heal from bipolar disorder and not just try to manage my symptoms. I saw some improvement from a few changes, introducing specific supplements, taking out sugar and gluten. Meanwhile, my friend Kate implemented a healing diet called GAPS. I watched as she took hours out of her day to cleanse and rest, brought her own home-cooked food to every small group meeting and Sunday breakfast…and got better. I knew that GAPS worked for her, but no way was I going to give up bread, cheese and chocolate!! GAPS meant sacrifice, a sacrifice I wasn’t willing to make.

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Healing Foods, Part 1: Bipolar and Beyond

My quest to heal mental illness through nutrition began over two years ago. I had just formally resigned from my dream job as a high school English teacher. I had invested in my Master’s and grown my career slowly from preschool lead to middle/high substitute to a high school classroom of my own. I envisioned a life-long career in that classroom. In October 2014, I took medical leave because my bipolar had pushed my mental health to a breaking point. I was unable to surface from depression and anxiety in the 3 months allotted for my recovery. My mind and heart were broken.

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Confessions of a Lecturer: Learning to Listen

I am a lecturer.

When someone tells me about a problem, it’s instinctive for me to state the truth, express my opinion and offer advice. It is not instinctive for me to listen.

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